About Us & FAQ

A massage or therapy room with a woman lying face down on a massage table. The room has beige walls, a black window with closed blinds, and a ceiling with ceiling tiles. There is a black side table with a decorative lamp, a white cart holding towels and a small decorative item, and medical or therapy equipment including a small white cabinet and a black oxygen concentrator.

Uplift Integrative is dedicated to helping clients maintain and achieve optimal physical health

Uplift Integrative is dedicated to helping you achieve optimal physical and energetic well-being by providing pain-relief and nervous system targeted treatments that work. We want our clients to be pain free and have a life that is not dictated by stress and anxiety. Our services combine elements of Craniosacral Therapy, FSM, Massage, Reiki, and cupping. Whether you’re seeking functional pain relief to complement traditional medical care or a full nervous system reset, our integrative bodywork is designed to help you feel like your best self again.

Frequently Asked Questions:

  • What is FSM?
    FSM or Frequency Specific Microcurrent is a technique that uses small amounts of electricity to target various areas of the body for pain relief and relaxation. By promoting ATP production FSM can improve energy production of the cells leading to improved recovery. FSM can benefit acute injuries, muscle tension, and certain aspects of chronic pain.

  • What can I expect during an FSM session?
    Clients typically have warm-damp towels wrapped around the part of the body we are treating, typically a wet towel around the neck and on the lower stomach. During the session you will feel very little sensation from the microcurrent, some clients experience a slight “prickliness” that can be adjusted if needed. The amount of electricity administered is extremely low, less than 150 microamps. This matches the electrical current of the bodies nervous system

    Typically clients report feeling a deep state of relaxation and sometimes notice tight muscles relax and ease up in targeted areas.

  • How should I prepare for an FSM session?
    Drink 8 ounces of water about 1 hour prior to the session (hopefully you’re drinking water already!), and prepare for a wet towel to be wrapped around the treatment areas, potentially the neck/abdomen. A tank top/spare shirt is helpful.

  • Who can benefit from Integrative Body Work?
    By combining a variety of advanced modalities, we aim to help clients with managing pain & tension, assist with athletic recovery, or promote general wellness. Those who are an active participant of their own health team will benefit the most from these services.

  • What is your payment/cancellation Policy?
    We accept Credit Cards, Cash, and Zelle. We process our payments with Square. Most Major Cards accepted. If you need to cancel, we kindly ask to provide 24 hours notice. Repeat cancellations may be subject to a $25 fee.

  • To contact us, use the form below, shoot us a text at (847) 616-1810, or send us an email at upliftintegrativehealth@gmail.com. Due to the large number of robocalls, we typically prefer text/email.

Want to reach out? Drop us a line below!

“Until you make the unconscious conscious, it will rule your life and you will call it Fate”

— Carl Jung