About Us & FAQ

Uplift Integrative is dedicated to helping clients maintain and achieve optimal physical health

We are Uplift Integrative Health and Wellness services, a team dedicated to supporting and uplifting individuals’ physical and spiritual well-being in the best ways that we can. We believe everybody should be able to have a happy, healthy, pain free life that is not dictated by stress and anxiety. Our services combine elements of Craniosacral, Massage Therapy, Reiki, and Reflexology and Frequency Specific Microcurrent. We combine these modalities in what we believe to be the most effective way to help our clients. These services can help with pain management, stress reduction, and overall wellbeing. Those seeking functional pain relief alongside traditional medical care may benefit from integrative bodywork and neuromodulation therapies.

Frequently Asked Questions:

  • What is FSM?
    FSM or Frequency Specific Microcurrent is a technique that uses small amounts of electricity to target various areas of the body for pain relief and relaxation. By promoting ATP production FSM can improve energy production of the cells leading to improved recovery. FSM can benefit acute injuries, muscle tension, and certain aspects of chronic pain.

  • What can I expect during an FSM session?
    Clients typically have warm-damp towels wrapped around the part of the body we are treating, typically a wet towel around the neck and on the lower stomach. During the session you will feel very little sensation from the microcurrent, some clients experience a slight “prickliness” that can be adjusted if needed. The amount of electricity administered is extremely low, less than 150 microamps.

    Typically clients report feeling a deep state of relaxation and sometimes notice muscle tension ease up in targeted areas.

  • How should I prepare for an FSM session?
    Drink 8 ounces of water about 1 hour prior to the session (hopefully you’re drinking water already!), and prepare for a wet towel to be wrapped around the treatment areas, potentially the neck/abdomen. A tank top/spare shirt can be helpful.

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“Until you make the unconscious conscious, it will rule your life and you will call it Fate”

— Carl Jung